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Chapters in this book start with scientific presentation of why you behave the way you do. You will know why is it so difficult for you and most other people to initiate change or accept it. The next steps will be to encourage you to do some self-searching (discover yourself); get your centre and find your purpose.
There will be some psychological evidence presented to let you realise how nature and nurture issues influence how and why you do
some things. Finally, I will share with you the practical techniques to help you achieve potential within your reach. I invite you on this life-changing journey, enjoy the ride, read on and change the rest of your life.
There is also a chapter on how to set your goals; and do self motivation. The book covers importance of resilience and ability to accept change. It gives you know-how to take charge of your mental, behavioral and emotional programming. It brings creative approaches to help you stand up and get out of your comfort zones (i.e. your normal routine). It teaches you how to align your actions and wants to achieve personal successes; and how to create action plans for completing and adjusting your goals. This book is your best friend.
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